3 Healthy Weight Loss Tips for Women

It can be difficult to lose weight on your own, but with some dedication and a few smart tips from the professionals, your weight loss goals are completely attainable. Here are three healthy ways for women to lose weight. (Be sure to ask for doctor for advice, too!)

  1. Never skip a meal. Many people skip meals while dieting in order to cut calories (or because they went overboard with a previous meal), but this is one of the worst things you can do in the long run. Not only does skipping meals make you feel hungry and even faint or dizzy, it also slows your metabolism and can even cause you to overeat at your next meal. Shoot for five small, balanced meals per day.
  2. Be realistic about your weekly weight loss. While it is possible to drop a lot of weight all at once, you’re much more likely to gain the weight back if you follow this plan. Instead, aim to lose 2 to 2.5 pounds per week, which is the amount that most doctors consider healthiest for the average woman.
  3. Plan short, intense blocks of exercise each day. It’s not always easy to work out every day, but studies show that shorter, more intense bursts of regular exercise are more conducive to weight loss than working out for longer periods only a few times per week.

Our 75 Best Tips for Losing Weight [Woman’s Day]
Women's Health [WebMD]
6 Weight Loss Tips to Steal From French Women [Shape]

Just Add Candlelight: Romantic Valentine’s Dinner Ideas for Two

Whether you’re on a budget or you simply want to plan a more personalized Valentine’s Day date than dinner at a crowded restaurant, preparing a home-cooked meal for that special someone is a wonderful way to celebrate the holiday. Here are three romantic dinner ideas that are made for two—just be sure not to forget the candlelight!

Surf-and-Turf for Two [coastalliving.com]
This is normally one of the priciest dishes on the menu at an upscale restaurant, so preparing it at home is a more affordable way to enjoy an indulgent Valentine’s Day meal. With tender, juicy steak and plump scallops cooked in a champagne-butter sauce, this meal will surely elicit a thank-you kiss.

Creamy Tomato Soup [myrecipes.com]
Valentine’s Day falls at the tail end of the winter in most parts of the country, so snuggle up with your better half over a bowl of steaming hot tomato soup. Gain a few extra romance points by pairing it with grilled cheese sandwiches cut into festive heart shapes.

Mini Heart Pizzas [thenerdswife.com]
Pizza is the fastest route to just about anyone’s heart, as you’ll quickly learn when you present your special someone with these adorable (and delicious) mini pizzas. They’re baked in the shape of hearts for a more festive flair, and they’re so easy to make that even the most novice home chef can prepare them with ease.

How to Add Mid-Century Modern Flair to Your Apartment at Windsor at Meadow Hills

Mid-century modern furniture is having a major resurgence, with everyone from your best friend to your local coffee shop getting in on the trend. If you love the teak woods, clean lines, and hairpin legs that mid-century design is known for, these simple tips will show you a few easy—and affordable—ways to incorporate it into your own apartment.

  1. Think of wood first. While it may be tempting to buy that imitation wood table at your local discount furniture store, to create a true mid-century look, you’ll want to use as much real wood as possible. Teak, walnut, and oak are some of the most popular styles from this era. If you’re on a tight budget, even replacing one or two pieces with a real wood piece will make a big difference.
  2. Go for geometric patterns. In terms of textiles, think bold, geometric patterns combined with subtle tweeds and pops of mustard, rust and teal.
  3. Update the lights. Go for a dramatic arc floor lamp or a shiny bronze desk lamp, or even switch out your kitchen’s light fixture with an oval-shaped hanging pendant.
  4. Switch your sofa. If you can afford it, invest in a low-profile sofa with clean lines and slim legs. This is a surefire way to create a mid-century look with one statement piece.
  5. Add art. Finally, add abstract art with bold colors as the finishing touch.

10 Easy Ways to Add a Mid-Century Modern Style to Your Home [Freshome]
Mid-Century Modern Style Decorating [Wayfair]
Add Midcentury Modern Style to Your Home [HGTV]

Pressed for Time? Try These On-the-Go Breakfasts!

Skipping breakfast can throw off your whole day, leaving you feeling hungry, lethargic, and, yes, even a little bit grumpy. Instead of forgoing your morning meal when you wake up late, ensure that you always have a healthy breakfast on hand by making these tasty meals ahead of time.

Zap It! Scrambled Eggs and Cheese [marthastewart.com]
Think that you need a lot of time to make eggs for breakfast? Think again! With this modern update on classic scrambled eggs, you can make your favorite breakfast dish right in your trusty microwave.

Peanut Butter, Strawberry and Banana Quesadillas [ambitiouskitchen.com]
Simply grill the delicious combination of natural peanut butter and fresh fruit in a classic whole grain tortilla for a sweet and creamy breakfast in just minutes. As a bonus, you can even eat this handheld breakfast on your drive to work!

Frozen Fruit Smoothie [parenting.com]
If you really just don’t have time to eat breakfast, try drinking it instead with this nutrient-rich fruit smoothie. Blend some frozen fruit, fresh orange juice, and low-fat yogurt to create a sippable breakfast that you can enjoy on your morning commute. Try adding a spoonful of flax or even some oats before blending!

Easy Holiday Crafts for Kids

When the kids are on break from school and they’re filled with excitement about the upcoming holiday, you may wonder what to do to keep them occupied before the big day. Here are a few fun and festive crafts that you and the little ones can do on a snowy afternoon at home.

No-Sew Holiday Aprons
If your kids are old enough to help out in the kitchen, this craft will make them feel like proper sous chefs. All it takes are some plain canvas aprons from your local craft store, washable felt in holiday colors and a bit of fabric glue to create holiday aprons that your little helpers will love to wear.

Paint Swatch Gift Tags
Enlist your kids to help with wrapping presents by creating these DIY gift tags from free paint swatches. Simply choose swatches in shades of holiday tree green to create mini tree tags, then attach a button with a bit of thread to the top to easily tie them to your gifts.

String Tree Card Holder
Display your holiday cards on a homemade tree holder created by your kids. By wrapping linen around a cork board and using nails and thread to create a tree, this craft is a uniquely minimal, stylish craft that your kids will be proud of.

Check Out These Surprising Health Benefits of Autumn’s Favorite Crop, Apples!

Apples are some of the most delicious types of fall produce, but they’re also packed with vitamins and nutrients that do your body some good. If you needed another reason to justify that second (or third) piece of apple pie, you’ll love this list of the many health benefits of apples.

  1. Cardiovascular health. The beneficial phytonutrients found in apples function as antioxidants and decrease the oxidation of cell membranes in the cardiovascular system. Quercetin, which is found mainly in the apple’s skin, is its main phytonutrient, but apples also contain chlorogenic acid, kaempferol and myricetin.
  2. Blood sugar regulation. The polyphenols in apples are also thought to help regulate blood sugar because they influence digestion and absorption of carbohydrates, reduce glucose absorption and stimulate the pancreas to produce more insulin.
  3. Cancer prevention. Amazingly, apples have also been shown to prevent several types of cancers. They are even the only fruit or vegetable that’s been shown to prevent lung cancer.
  4. Asthma treatment. If you suffer from asthma, you may want to reach for an apple before your inhaler from now on. Apples contain a number of antioxidants and anti-inflammatory nutrients that work wonders on human lungs and have even been shown to decrease asthma symptoms.

What's New and Beneficial About Apples [The World’s Healthiest Foods]
5 Health Benefits of an Apple [Eating Well]
10 Reasons to Eat an Apple a Day [Care2]

How to Decorate Your Home at Windsor at Meadow Hills Using Fall’s Favorite Crop, Apples!

You’ve likely tried many different apple recipes during the fall season, but have you ever thought of using everyone’s favorite autumn fruit to decorate your home, as well? Here are just three great DIY projects that show you how to decorate for fall using apples.

Apple Votive Fall Centerpiece [eabdesigns.typepad.com]
The next time you have a dinner party or a holiday meal, create a unique centerpiece using apple votives. Simply carve a hole for a tea light using a melon baller, then place the whole thing in a bed of moss.

Apple Stamps for Autumn Greeting Cards [blog.creativelive.com]
Instead of decorating with apples themselves, use them to create fall-themed stamps for greeting cards and other decorations. If you have kids, this is one that the whole family can do together.

Bobbing Apple Votives [bobvila.com]
Create a fall decoration that’s not only reserved for special occasions with this bowl filled with floating apples. Tuck votive candles into the tops of your apples, and then add fragrant chestnuts to the water to fill in the gaps. When you light the candles, they’ll give off a truly wonderful autumn scent.

Fresh Cilantro Is Celebrated in These Seriously Yummy Recipes

Flavorful cilantro is a staple herb in many Southwestern and Mexican dishes, but it also complements a number of other types of foods as well. From butters to desserts, there are a whole slew of creative new recipes that incorporate the unique taste of cilantro. Here are three out-of-the-ordinary recipes for cilantro lovers!

Tropical Cilantro Smoothie [The Kitchn]
Though it may seem unusual, the flavors of tropical fruits pair very well with cilantro. This cool and refreshing smoothie blends pineapple, banana, and orange juice with a whole cup of cilantro, creating a summery taste that also contains a number of beneficial nutrients to make you feel energized and healthy.

Avocado Cilantro Sherbet [Martha Stewart]
Avocado is an unlikely addition to a cool sherbet, but then again, so is cilantro. Both ingredients are surprisingly delicious when combined with lime juice and whole milk in this fresh and tart dessert.

Cilantro Herb Butter [Simply Recipes]
Whether you spread it on bread or use it to flavor chicken, this cilantro herb butter is a great multipurpose way to add cilantro to any dish. The combination of cilantro and lime give it a classic Southwestern flavor, but the buttery texture is something completely unique. Best of all, this recipe takes just four ingredients and a few minutes to make.

Breathe New Life Into Your Bedroom’s Decor With These Simple Tips

Your bedroom should be a place of rest and relaxation, but in your effort to keep things understated and minimal, you might make the décor seem a bit boring. Here are some ways to breathe new life into an outdated bedroom—while still getting a good night’s sleep.

  1. Switch out your side tables. One of the most affordable ways to update your bedroom is by switching the side tables with something unique. Opt for slim shelves mounted right to the wall if your room is small, or go for something larger than a nightstand, such as a full-sized desk, if you have the space to spare.
  2. Add a duvet cover. If you want to change your bedding without investing in an entirely new set, cover your existing comforter with an affordable duvet in a bold, fun print or spa-like white.
  3. Add a headboard. If your current bed doesn’t have a headboard, create one using a large painting, a rectangular tapestry or even an antique door.
  4. Put some art on the walls. Many people forget about decorating the walls in the bedroom, but it can make all the difference. Frame some black and white family photos or even pretty vintage wallpaper squares in colors that match your décor.
  5. Switch the window treatments. Brighten up a bedroom with sheer curtains—it may even help you get out of bed in the morning.

5 Decorating Ideas for Bedrooms [Real Simple]
5 Small Ways to Give Your Bedroom a Big Boost [Oprah]
Freshen Your Bedroom with Low-Cost Updates [Better Homes & Gardens]

Boo! Read About the History of the Jack-o’-Lantern

Carving pumpkins is a beloved tradition in most households, but this history of the jack-o’-lantern dates back much farther than just your own family’s Halloween festivities. Here are a few interesting points about the history of the spooky, silly jack-o’-lantern.

  • The name “jack-o’-lantern” is derived from a 17th century British term that described a man carrying a lantern, usually a night watchman. Townspeople began to call the mysterious lights that they often saw over the wetlands "jack-o’-lanterns" because they thought that they were ghosts or spirits.
  • Irish tradition also uses the term jack-o’-lantern in a story about Stingy Jack, a man who was forced to wander the earth for all eternity with only the light from a dull ember.
  • In some parts of Great Britain, it became customary for children to carry jack-o’-lanterns door-to-door on All Saints Day to represent the souls of deceased relatives.
  • Irish immigrants brought the tradition of the jack-o’-lantern with them to the United States, and they soon began to use the more readily available pumpkin instead of the turnip.
  • Pumpkin carving and the jack-o’-lantern didn’t become a part of Halloween tradition until the late 19th century, almost 200 years after it was initially invented.

History of the Jack-O’-Lantern [History Channel]
What’s the Origin of Jack-O’-Lanterns? [Mental Floss]
Why Do We Carve Pumpkins on Halloween? [About News]

Pin It on Pinterest