Bottoms Up! How to Drink More Water Every Day

Did you know that there's a miracle drink that helps to improve your skin tone, promote weight loss, and even prevent headaches? It’s true—and it’s water! Drinking enough water is very important, and not just to keep dehydration at bay. Here are a few simple ways to drink more water every day.

  1. Invest in a refillable water bottle that you’ll actually want to use. There are a number of different kinds on the market today, and some even contain cages in the middle that you can fill with fresh fruit to make your own all-natural flavored water.
  2. Replace your coffee with an herbal tea. Because teas like chamomile and mint don’t contain caffeine, they won’t detract from your water intake in the way that coffee does.
  3. Replace soda with sparkling water. You’ll still get the same refreshing, bubbly taste without all of the added sugar and calories.
  4. Eat more fruit or drink fresh fruit smoothies. Because fruit is filled with water, you’ll get a double dose of healthy each time you eat it.
  5. Make your own infused ice cubes by filtering fresh herbs and fruit through some water using a strainer or French press, then freeze in your usual ice cube tray. Pop them into your glass of water for an extra kick of flavor.

How to Get More Water in Your Daily Diet [Healthiest Life]
How-To Get More Water Into Your Diet [Skinny Ms.]
Benefits of Water: How to Incorporate More Water into Your Diet [P&G Everyday]

Foods to Avoid Before a Workout

It can be a good idea to fuel up with a healthy snack before a workout, but some foods should be avoided altogether before hitting the gym. To see the best results possible, avoid eating these three foods for at least a few hours before you work out.

  1. Flax Seeds. This may come as a surprise since flaxseeds are certainly having a moment in the health food world, but one time that you should not consume the tiny seeds is right before exercising. Because flax seeds are full of fiber, they could cause gas or bloating, which will make you feel pretty uncomfortable when doing crunches or running on the treadmill.
  2. Milk and dairy. If you frequently snack on yogurt or drink a glass of milk for calcium, you may want to cut it out right before heading to the gym. Many trainers say that dairy slows down performance due to its tendency to cause excessive burping and an acidic feeling in the stomach—both of which sound pretty uncomfortable, especially when working out.
  3. Protein bars. This one may be the most surprising of them all, but many common protein bars contain as much sugar and calories as a candy bar. Bars with less than 10 grams of protein could cause a drop in blood sugar and only leave you feeling tired and weighed down.

Top 5 foods and drinks to avoid before workouts [SheKnows]
Foods to Avoid Before a Workout [PopSugar]
20 Foods that Can Ruin Your Workout [Shape]
Worst Workout Foods: What Not to Eat Before a Workout [U.S. News]

New to Windsor at Meadow Hills?

Here are a few tips to make moving-in much easier!

Click here to read more.

How to Use Color to Brighten Your Home at Windsor at Meadow Hills

It’s not uncommon for renters to have restrictions when it comes to making changes to the look of the unit; however, there are a number of other ways to brighten up your space without the use of paint. Here are just a few!

  1. Add a pop of color in the kitchen by mixing and matching brightly hued chairs with a neutral table. Paint your existing set in a bright yellow, rich navy blue, or trendy turquoise.
  2. Set out vases of fresh flowers throughout your home for an all-natural burst of color. Think daisies, hydrangeas, and tulips in equally colorful vases.
  3. Top your bed and sofa with a variety of mismatched throw pillows in complementary hues. While they don’t all have to match completely, choosing one color scheme will help you to keep things looking stylish.
  4. Add artwork from local thrift stores and home decor shops housed in painted frames. You can also try a “dipped” look by painting the entire bottom half of the painting and frame in one bright shade.
  5. Add removable wallpaper that you can easily peel off when your lease is up. Use a floral or striped style on one accent wall for a magazine-worthy look.

20 Ways to Add Color to Your Home Without Painting [Brit + Co]
Top 10 Tips for Adding Color to Your Space [HGTV]
7 Ways to Add Color to Your Dining Room [Dwell]

How to Design Your Own Floral Arrangement

Think that you have to visit a professional florist to find a magazine-worthy arrangement? Think again! With these simple tips for designing your own floral arrangements at home, you can fill your space at Windsor at Meadow Hills with gorgeous flowers or even give them as affordable gifts to friends.

  1. Choose the perfect vase. Choose a vase that will fit the flowers that you have on hand, or if you don’t have a designated vase, use something like a mason jar, pitcher, or other household vessel.
  2. Using florist’s tape, create a grid across the top opening of the vase. Leave approximately one-inch squares in between the tape to keep the flowers separated and evenly spaced.
  3. Mix up textures by using a wide variety of different types of flowers. Contrast delicate baby’s breath with big, leafy blooms and eucalyptus branches.
  4. If you’re feeling a bit intimidated by the idea of mixing and matching, make a statement by using a large quantity of just one type of flower. Whether it’s classic red roses or purple hydrangeas, all flowers look beautiful when trimmed into layered lengths that eventually create a rounded arrangement in a short vase.

Flower Arranging 101 [Martha Stewart]
Elegant, Exquisite, Easy Flower Arrangements [Real Simple]
How to create perfect floral arrangements [Sunset]

Make Your Own Molten Lava Cake with These Two Recipes

"Sinful" may be the only way to describe the dessert known as molten lava cake. This decadent treat combines chocolate cake with a warm liquid chocolate center melts in your mouth. There are many ways this cake can be made, some healthier than others. Try one of these two recipes for molten lava cake.

  1. Healthier Molten Lava Cakes for Two [Texanerian]
    This dairy-free, whole-grain lava cake recipe is a healthier attempt at the usual dessert. It uses half the amount of butter and sugar that most recipes call for, yet loses nothing in taste and texture.
  2. Molten Lava Cakes [Food Network]
    Here is the classic molten lava cake recipe you’ve been looking for. Indulge in the full flavor of chocolate, butter, and sugar baked to perfection.

3 Healthy Weight Loss Tips for Women

It can be difficult to lose weight on your own, but with some dedication and a few smart tips from the professionals, your weight loss goals are completely attainable. Here are three healthy ways for women to lose weight. (Be sure to ask for doctor for advice, too!)

  1. Never skip a meal. Many people skip meals while dieting in order to cut calories (or because they went overboard with a previous meal), but this is one of the worst things you can do in the long run. Not only does skipping meals make you feel hungry and even faint or dizzy, it also slows your metabolism and can even cause you to overeat at your next meal. Shoot for five small, balanced meals per day.
  2. Be realistic about your weekly weight loss. While it is possible to drop a lot of weight all at once, you’re much more likely to gain the weight back if you follow this plan. Instead, aim to lose 2 to 2.5 pounds per week, which is the amount that most doctors consider healthiest for the average woman.
  3. Plan short, intense blocks of exercise each day. It’s not always easy to work out every day, but studies show that shorter, more intense bursts of regular exercise are more conducive to weight loss than working out for longer periods only a few times per week.

Our 75 Best Tips for Losing Weight [Woman’s Day]
Women's Health [WebMD]
6 Weight Loss Tips to Steal From French Women [Shape]

Just Add Candlelight: Romantic Valentine’s Dinner Ideas for Two

Whether you’re on a budget or you simply want to plan a more personalized Valentine’s Day date than dinner at a crowded restaurant, preparing a home-cooked meal for that special someone is a wonderful way to celebrate the holiday. Here are three romantic dinner ideas that are made for two—just be sure not to forget the candlelight!

Surf-and-Turf for Two []
This is normally one of the priciest dishes on the menu at an upscale restaurant, so preparing it at home is a more affordable way to enjoy an indulgent Valentine’s Day meal. With tender, juicy steak and plump scallops cooked in a champagne-butter sauce, this meal will surely elicit a thank-you kiss.

Creamy Tomato Soup []
Valentine’s Day falls at the tail end of the winter in most parts of the country, so snuggle up with your better half over a bowl of steaming hot tomato soup. Gain a few extra romance points by pairing it with grilled cheese sandwiches cut into festive heart shapes.

Mini Heart Pizzas []
Pizza is the fastest route to just about anyone’s heart, as you’ll quickly learn when you present your special someone with these adorable (and delicious) mini pizzas. They’re baked in the shape of hearts for a more festive flair, and they’re so easy to make that even the most novice home chef can prepare them with ease.

How to Add Mid-Century Modern Flair to Your Apartment at Windsor at Meadow Hills

Mid-century modern furniture is having a major resurgence, with everyone from your best friend to your local coffee shop getting in on the trend. If you love the teak woods, clean lines, and hairpin legs that mid-century design is known for, these simple tips will show you a few easy—and affordable—ways to incorporate it into your own apartment.

  1. Think of wood first. While it may be tempting to buy that imitation wood table at your local discount furniture store, to create a true mid-century look, you’ll want to use as much real wood as possible. Teak, walnut, and oak are some of the most popular styles from this era. If you’re on a tight budget, even replacing one or two pieces with a real wood piece will make a big difference.
  2. Go for geometric patterns. In terms of textiles, think bold, geometric patterns combined with subtle tweeds and pops of mustard, rust and teal.
  3. Update the lights. Go for a dramatic arc floor lamp or a shiny bronze desk lamp, or even switch out your kitchen’s light fixture with an oval-shaped hanging pendant.
  4. Switch your sofa. If you can afford it, invest in a low-profile sofa with clean lines and slim legs. This is a surefire way to create a mid-century look with one statement piece.
  5. Add art. Finally, add abstract art with bold colors as the finishing touch.

10 Easy Ways to Add a Mid-Century Modern Style to Your Home [Freshome]
Mid-Century Modern Style Decorating [Wayfair]
Add Midcentury Modern Style to Your Home [HGTV]

Pressed for Time? Try These On-the-Go Breakfasts!

Skipping breakfast can throw off your whole day, leaving you feeling hungry, lethargic, and, yes, even a little bit grumpy. Instead of forgoing your morning meal when you wake up late, ensure that you always have a healthy breakfast on hand by making these tasty meals ahead of time.

Zap It! Scrambled Eggs and Cheese []
Think that you need a lot of time to make eggs for breakfast? Think again! With this modern update on classic scrambled eggs, you can make your favorite breakfast dish right in your trusty microwave.

Peanut Butter, Strawberry and Banana Quesadillas []
Simply grill the delicious combination of natural peanut butter and fresh fruit in a classic whole grain tortilla for a sweet and creamy breakfast in just minutes. As a bonus, you can even eat this handheld breakfast on your drive to work!

Frozen Fruit Smoothie []
If you really just don’t have time to eat breakfast, try drinking it instead with this nutrient-rich fruit smoothie. Blend some frozen fruit, fresh orange juice, and low-fat yogurt to create a sippable breakfast that you can enjoy on your morning commute. Try adding a spoonful of flax or even some oats before blending!

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