Welcome to Windsor at Meadow Hills' blog! Especially designed for our residents, our on-line community is your "go-to" resource to find out what's happening at and around your community. We hope to see you here often!

Happy Thanksgiving!

November 26, 2015 4:48 pm

We hope everyone has a wonderful day celebrating with family and friends! What are you thankful for this year?

Category: Life at Windsor at Meadow Hills Apartments Tags:

Check Out These Surprising Health Benefits of Autumn’s Favorite Crop, Apples!

November 25, 2015 5:21 pm

Apples are some of the most delicious types of fall produce, but they’re also packed with vitamins and nutrients that do your body some good. If you needed another reason to justify that second (or third) piece of apple pie, you’ll love this list of the many health benefits of apples.

  1. Cardiovascular health. The beneficial phytonutrients found in apples function as antioxidants and decrease the oxidation of cell membranes in the cardiovascular system. Quercetin, which is found mainly in the apple’s skin, is its main phytonutrient, but apples also contain chlorogenic acid, kaempferol and myricetin.
  2. Blood sugar regulation. The polyphenols in apples are also thought to help regulate blood sugar because they influence digestion and absorption of carbohydrates, reduce glucose absorption and stimulate the pancreas to produce more insulin.
  3. Cancer prevention. Amazingly, apples have also been shown to prevent several types of cancers. They are even the only fruit or vegetable that’s been shown to prevent lung cancer.
  4. Asthma treatment. If you suffer from asthma, you may want to reach for an apple before your inhaler from now on. Apples contain a number of antioxidants and anti-inflammatory nutrients that work wonders on human lungs and have even been shown to decrease asthma symptoms.

What's New and Beneficial About Apples [The World’s Healthiest Foods]
5 Health Benefits of an Apple [Eating Well]
10 Reasons to Eat an Apple a Day [Care2]

Category: Miscellaneous Tags: , , ,

Lunch Wired: Try the Steak Sammi on French Bread

November 18, 2015 8:54 pm

If you’re looking for a new lunch spot, get “wired” at Lunch Wired. Located in the shopping center where East Arapahoe Road meets South Peoria Street, Lunch Wired is the place to go for good fast food. Step up to the counter to check out a menu that features salads, burgers, hot and cold sandwiches, and wraps. Everything looks good, but the Steak Sammi and BLT on fresh French bread are big favorites.

Salad eaters will always find something tasty, with regulars raving about the Cobbing Me a Liar? Bowl, which can be made even better with grilled chicken or turkey. You will always be treated to service with a smile, and you’ll like the clean, comfortable dining area. Online ordering is possible for quick pick-up, and you can even get lunch delivered to your work or office!

Lunch Wired
12201 E Arapahoe Road, Suite C-3
Centennial, CO 80112
(303) 835-7988

Category: Dining Tags: , ,

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